Services I offer…

Healing Through a Holistic Lens

Mind–Body–Heart Integration
Therapy isn’t one-size-fits-all. Some stories are hard to tell with words alone. My approach honors the whole person—mind, body, and spirit—by incorporating walk-and-talk sessions in nature, mindfulness practices, and creative outlets like art and sand tray work. These options can offer relief, clarity, and expression when talking feels too heavy or stuck.

Possibilities include:

  • Walk-and-talk therapy for movement and perspective

  • Art and sand tray as tools for expression and insight

  • Mindfulness and grounding

  • Exploring patterns of stress and cultivating self-compassion

Adolescent & Young Adult Support

A Safe Space to Be Heard and Understood
Specialized therapy for ages 11-24. Whether your child is struggling with friendships, school stress, identity, family changes, or emotional regulation, I provide a space for them to explore their feelings and build confidence and coping tools.

Concerns might include:

  • Identity and self-worth work

  • Family dynamics & communication

  • Technology and peer pressure stressors

  • Art and creative outlets

Individual Therapy

For Adults, Teens, and Preteens
Support for navigating life transitions, anxiety, depression, grief, trauma, relationship challenges, self-esteem, and personal growth. Sessions are tailored to meet you where you are, with warmth, respect, and a belief in your capacity for change.

Concerns might include:

  • Anxiety and overthinking

  • Life after loss or major changes

  • Feeling stuck, disconnected, or overwhelmed

  • Substance abuse

  • Exercise addiction